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4 Tips for Balancing Wellness & Business Travel - SKIL Travel

  • 20 March 2024

Every organization has one thing in common - business travel. From meeting clients to celebrating success stories, and deal-closure meetings to corporate offsites, employees must travel almost every other day for business purposes. As a result, there has also been a rise in the number of corporate travel company options. This particular niche of corporate travel agencies has made it immensely favourable and beneficial for corporations to arrange meetings and other events. But, one concern that troubles most people is the inability to handle adversities while travelling. Flight cancellations can happen at the eleventh hour, health issues can arrive anytime, pandemics can hit, and whatnot, but you've got to seal the deal, right? To ensure a steady flow in the business mechanism, it is imperative to balance wellness during your business travels. There are thousands of people whose majority of business days are spent catching one flight or the other. But, that doesn’t mean they will give up on their wellness journey. 

Strategic planning and self-care are prerequisites to having a successful business travel, and SKIL Travel, one of the top corporate travel companies across the nation always stress the same. This blog will discuss at length the ways through which you can be perfect at handling wellness and travel. 

Prioritize Exercise Even During Hectic Schedules

Do you miss out on the urgent PPT before heading to that crucial meeting? No. You stay awake till dawn to get it done. So, why not prioritize your exercise schedule during these outstation travels as well? 

When travelling for business, the top corporate travel company - SKIL Travel shares how one of the first things that goes out the window is usually your regular exercise schedule. Long flights, back-to-back meetings, and unusual settings might make it challenging to find time and drive to exercise. However, prioritising exercise is critical for your physical and emotional health.

Make a plan to stay active while travelling. Research hotels with fitness centres or local gyms, and pack your workout gear accordingly. Even if you don't have access to a gym, you may perform a variety of bodyweight exercises in your hotel room, including push-ups, squats, and lunges. Consider incorporating physical activity into your daily routine by walking rather than taking a taxi or using public transportation. Guess what, fitness enthusiasts often talk highly of how a 2-litre water bottle or the hefty rucksack can act as the perfect dumbbell. Try it out.  

Pack Like a Pro

You might have noticed how regular business travellers carry compact hand luggage while travelling. A big reason for this is ensuring the littlest baggage handling chaos as possible and also preventing lost luggage. Some of the tips you can follow while packing your upcoming business trip have been listed by the top business travel companies.

i) Check-in Early: There are times when late check-ins make your bags get transported to another flight. Therefore, check in early and let your bag fly with you. Also, spend a tad bit more time buying a quality luggage bag. 

ii) Make a List: Make a corporate travel list where your focus will be on packing light and faster without missing out on any essential items. From those zero-calorie biscuits to ginger shots, have everything packed. Furthermore, with the pandemic fear still on the go, don’t forget your masks, sanitiser sprays, and also immunity-boosting supplements. 

iii) Must Bring your Sleep-Inducing Products: From taking a quick nap on your flight or charging up in the hotel room, always keep products handy that will help you with good sleep. Products like noise-cancelling headphones, neck pillows, sleep masks, and some soothing music. 

Mindful Eating

All the renowned business travel agencies like SKIL Travel advice practicing mindful eating even while travelling. Establishing a nutritious diet when on a business trip can be challenging due to temptations like airport food, hotel minibars, and business meals. However, adopting thoughtful eating choices is critical for maintaining your energy levels and avoiding the dreaded post-travel slump.

Begin by scheduling your meals strategically. Choose nutrient-dense foods such as lean proteins, whole grains, fruits, and vegetables whenever feasible. When dining out, look through the menu for healthier options or ask the waiter for suggestions. Also, remember to stay hydrated by drinking sufficient water throughout the day, especially on flights, which can be dehydrating.

It's also critical to listen to your body's hunger and fullness signals. Avoid mindless nibbling out of boredom or stress, and instead try to eat carefully and enjoy each bite. Packing nutritious snacks such as nuts, fruit, or granola bars will also help you avoid unhealthy airport foods or vending machine indulgences.

Embracing Self-Care

Last but not least, remember to prioritise self-care when travelling for work. It's easy to get caught up in the constant stream of meetings and deadlines, but making time for yourself is critical to your general health.

Find time during the day to unwind and refuel, whether through meditation, deep breathing exercises, or simply sipping a cup of tea or coffee. Plan breaks in your plan to explore your surroundings, get a spa treatment or participate in activities that bring you joy and relaxation.

Remember to be compassionate to yourself and avoid putting too much pressure on yourself to achieve perfection. Balancing wellness and work travel is a path with inevitable setbacks. Prioritising exercise, mindful nutrition, decent sleep, and self-care will help you handle the challenges of business travel while being healthy, balanced, and productive. SKIL Travel, the top corporate travel company always prioritizes wellness over other things and advises the same to every organization present. Safe travels!

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